For Families
The FYBS video series follows three puppet kids - Nico, CJ, & Mena - as they navigate everyday issues. By sharing the strategies they use to feel their best, the friends help each other work through big feelings and navigate problems.
There are 13 videos total. We suggest you start with Introduction: Feel Your Best Self. Then choose how to watch the 12 strategy videos, which are organized into three categories. You can pick the ones that look most interesting or watch them in sequence. It’s up to you!
Each strategy comes with a Strategy Card showing the steps as well as a Tip Sheet to apply it in your own life.
Have fun exploring FYBS!
Introducing Feel Your Best Self
Start here to get to know the FYBS friends and how they talk about their different feelings!
Intro: Feel Your Best Self
Feelings Forecast
Theme Song
Strategies teach self-soothing skills that can help children calm down when they are not feeling their best self.
Calm Your Self
Belly Breathing
Shake Out The Yuck
Ground It Down
Chillax In My Head
Strategies promote self-awareness by helping children shift their thoughts to those that help them feel their best self.
Catch Your Feelings
Float Your Boat
Turn The Dial
Push The Clouds
Smell The Roses
Strategies help children feel their best self through building supportive relationships and acts of kindness toward others.
Connect With Others
Feel It Together
Bring A High Five!
Be A Kind Helper
Three Friendly Wishes